The Mindfulness Playbook
If you have any difficulty we are there with you and you have all this material as resource to help you pull through. Give it a try and it can work for you.
Everyday people try odd angles and weird approaches to ‘getting there’ or ‘finding a high.’ We don’t do that! We have traditional values and straightforward view so the path of the teaching is really available for you.
When we think about the great things we can be or do we know that meditation is a wonderful help for us in getting there.
The keys we learn by meditating can help us grow and unlock our treasure that we have within us. Everytime we have a good meditation we know & see that this thing is good & available for us.
Taping into the beauty & depth of this wonderous jewel can put us in the right place and boost our outlook & vitality for healthy body, mind and spirit.
It is a whole endeavor to take up & practice meditation and most people who do it know that it is worth doing.
There’s no reason to hold back because the spirit within us is longing to be heard and we can join and be with it.
If you are looking to grow your peace, find joy and nourish your soul then we have you in mind with a lot of good teaching to guide you & put you along the good road to liberation (enlightenment.)
If you are sincere and earnest then we offer you teaching for your growth so take the good step by reading this book and gaining access to the joy & beauty sitting within you.